Apple and Honey-Glazed Chicken Tenders Recipe
This apple and honey-glazed chicken tenders recipe combines juicy chicken with a sweet and tangy glaze made from honey, apple cider, and Dijon mustard. Easy to prepare and versatile, it’s perfect as a main course or appetizer, offering a balance of flavors that’s both family-friendly and elegant. With approximately 350–400 kcal per serving and an estimated cost of $10–15 for four servings, this dish is both delicious and budget-friendly.
Ingredients
- 1 lb chicken tenders
- 1/3 cup honey
- 1/4 cup apple cider or apple juice
- 1 tbsp Dijon mustard
- 1 tbsp olive oil
- 1 tsp dried thyme
- 1/2 tsp salt
- 1/4 tsp 1/4
- fresh herbs Optional for garnish
- garlic powder Optional for flavor boost
Instructions
- Prepare the marinade by whisking together olive oil, honey, Dijon mustard, salt, and pepper in a mixing bowl. Add chicken tenders and coat evenly. Cover and refrigerate for 30 minutes.
- In a small saucepan, combine apple cider, honey, and thyme. Simmer over medium heat until reduced and thickened into a glaze. Set aside.
- Preheat the grill or oven. For grilling, heat to medium and oil the grates. For oven baking, preheat to 375°F (190°C) and line a baking sheet with parchment.
- Cook the chicken. Grill tenders for 5–7 minutes per side, or bake in the oven for 20–25 minutes, flipping halfway through. During the last few minutes, brush with the apple-honey glaze.
- Once cooked, brush a final layer of glaze over the chicken tenders. Garnish with fresh herbs and serve immediately.
Notes
Additional Tips:
- Use a meat thermometer to ensure chicken reaches an internal temperature of 165°F (75°C).
- Pair with mashed sweet potatoes or rice for a complete meal.
- Store leftovers in an airtight container for up to 3 days.